Spiritual Retreat 7 Days - 6 Nights Tour

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Duration : 6 Nights / 7 Days

Destination Covered : Thimphu, Paro, Punakha

Tour Activities : Hiking, Sightseeing

Tour Themes : Hill Stations & Valleys, Religious & Pilgrimage, Culture & Heritage

Price on Request

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Thimphu, Paro and Punakha Tour Overview

Focus - Meditation, mindfulness, temple visits, gentle hikes
Trip Grade - Easy
Altitude Range - 1,200–3,120 m
Wellness Add-ons - Yoga sessions, hot stone bath, herbal steams

Practical Tips
Shoulders and knees must be covered inside temples; no hats.
Silence may be requested inside sacred spaces; photography rules vary by site.

Thimphu, Paro and Punakha Tour Itinerary

Day 1

Paro Arrival • Grounding

Anytime – Meet & transfer; tea ceremony; briefing on etiquette.
Meals: D | Overnight: Paro

Day 2

Paro Contemplative Day

07:30 – Gentle yoga/meditation at hotel.
09:30 – Kyichu Lhakhang prayers & butter lamp offering.
14:30 – Hot stone bath & herbal tea.
Meals: B, L, D | Overnight: Paro

Day 3

Thimphu Monasteries

08:30 – Drive to Thimphu.
10:30 – Visit Changangkha Lhakhang; short mantra practice.
14:00 – Zilukha Nunnery interaction (subject to schedule).
Meals: B, L, D | Overnight: Thimphu

Day 4

Tango Monastery Hike & Teachings

08:30 – Drive to trailhead; hike 1.5–2 hrs up.
11:00 – Private session with resident monk (when available).
15:30 – Return to city; quiet evening journaling.
Meals: B, L, D | Overnight: Thimphu

Day 5

Punakha River Mindfulness

08:00 – Scenic drive to Punakha via Dochula.
11:30 – Guided walk in rice fields; Chimi Lhakhang visit.
16:00 – Sunset contemplation by Mo Chhu.
Meals: B, L, D | Overnight: Punakha

Day 6